Mondays 5:30pm
Thursdays 4pm
Jennifer Ferdinand
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension.
*Do you want to get more flexible?
*Are you tired of feeling stiff and achy all the time?
* Learn how to reverse the aging process and get flexible with Mobility Stretch for Life.
Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why?
1- You create micro tears in the tissue.
2- You weaken your muscles.
3- You over stretch your joints.
4- You miss the root cause.
Your joints are tired and worn out and asking for a break!
Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain.
Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing.
Instructor: Jennifer Ferdinand
Cost: $25 (Bring a friend new to class and split the fee)- series discounts available
Pre-payment is required
Class is in our Stretch Studio located at 5272 Lyngate
Suite 200