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Not only can the wrong mattress cause back pain, but it can also worsen any injury you are nursing back to health.
A mattress that lacks support will lead to a variety of issues, such as:
· Muscle strains
· Poor sleeping posture
· Inability to keep the spine in alignment.
When you add all these together, it won’t be long before back pain is setting in.
Fortunately, there are a few steps you can take to make things better. Here are several tips for choosing the best mattress for back pain:
· Personal preference. All in all, you need to choose the mattress type that is best for you. Just because your pain is cured with a particular type of mattress doesn’t mean the next person will feel the same way.
· Understand what you are getting. What type of padding does the mattress have? How many coils are there? What is the mattress depth? These are all questions to answer as you continue your search.
· Search for a mattress with back support. The best way of doing so is to visit a mattress store and test out several options. This will give you a clear idea as to which one provides the support you’re looking for.
Tip: do your best to find a mattress that balances the appropriate level of support with a high level of comfort.
With all this in mind, what do you think about your current mattress? Is it time for a change?
When the temperatures rise, it only makes sense to seek cool air. For most, this means a home or any other building with air conditioning.
But what if you don’t have AC in your home? How will you remain cool?
This may not sound like a big deal, but extreme heat in your home can lead to many health related concerns. These include:
· Heat rash
· Lack of sleep
While there is no replacement for AC, there are a few things you can do to stay cool nonetheless. Try the following:
1. Keep your blinds closed. This goes a long way in keeping the sun out, thus allowing your interior to remain cool.
2. Leave interior doors open. When you close off a room, the air becomes stale and the temperature rises. Do your best to promote natural airflow throughout your home.
3. Use ceiling fans. The air may not be as cool as you would like, but the breeze is sure to give you the relief you are seeking.
4. Focus on your body temperature. From a cold shower to a cold drink, there are many things you can do to lower your body temperature to combat the heat in your home.
5. Crack the windows at night. In most areas, temperatures drop after the sun goes down. For this reason, you can cool your home by letting in the night air. Just remember to close them before the heat picks back up in the morning.
Do you have any other tips for staying cool without AC during the hot summer months? Share your advice in the comment section.
Do your feet ache when you wake up in the morning? How about before you go to bed? What about during the day?
It doesn’t matter when you experience aching feet, nothing changes the fact that this can be uncomfortable.
Fortunately, there are many ways to treat this common problem. Here are three ideas to consider:
1. Apply an ice pack to the area that hurts the most. It doesn’t matter if it’s your heel, arch, or another part of your foot, an ice pack can do wonders. It only takes 20 minutes to get some relief.
2. Add essential oils to a warm bowl of water, and then soak. For example, a couple drops of peppermint oil can go a long way in transforming the way your feet feel. A 10 to 15 minute soak is all it takes to feel the benefits.
3. Get a massage. Imagine how good it would feel for your feet to be massaged when they are aching. Add in other parts of your body and you’re sure to find yourself running for a local spa.
As you can see, you don’t have to immediately run for the medicine cabinet when your feet are aching. Instead, you can experiment with one or more of these ideas to find the relief you are dreaming of.
Did you work in the yard for too many hours this past weekend? Did you take your gym workout to the next level? If so, you know that waking up stiff is a possibility. You also know that this can slow you down if not treated in the appropriate manner.
Fortunately, there are many ways to treat stiffness. Here are five of the best:
1. Stretching. Before you do anything else in the morning, take part in a full body stretch. This can help you start your day on the right foot.
2. Gentle movement. You may feel like doing nothing more than laying in bed, but gentle movement can actually help you regain your flexibility.
3. Soaking. Are you stiff as the result of joint pain or sore muscles? If so, taking a warm soak can relax muscles and loosen up joints. It only takes 10 minutes to feel the impact.
4. Massage. With so many benefits of massage, it’s something to consider if you are stiff. In addition to reducing inflammation and ridding your body of stiffness, it can put your mind in a calm place.
5. Foam rolling. This may not make you feel better right away, but over time it can work in your favor. In short, foam rolling loosens your body by increasing blood flow and working out muscle knots.
If you want to treat stiffness, you don’t have to turn to modern medicine. Instead, one or more of these strategies should be enough to make you feel better.
Cuts and scrapes are common during the summer months. It doesn’t matter if you are an adult working in the yard or a child hitting the street on your bike, there is always the chance of a cut or scrape.
Fortunately, you don’t have to run to the drug store to purchase a treatment that could cause more harm than good. Instead, there are several natural treatments for cuts and scrapes. Here are three to consider:
As a treatment for many ailments, honey has been used to heal cuts for thousands of years. According to scientists, the antioxidants, minerals, and vitamins allow the honey to kill bacteria that infects wounds. Furthermore, it allows the cut to heal in a moist environment, thus lessening the likelihood of a scar.
2. Tea Tree Oil
Yes, this is the same ingredient that is often used in shampoo. And yes, it has many benefits when it comes to treating cuts and scrapes.
Thanks to its antibacterial qualities, the use of tea tree oil can speed up the healing process while preventing excess inflammation.
3. Lavender Oil
There are many reasons to use lavender oil on cuts and scrapes, including the fact that it prevents infection. Along with this, it results in less pain, redness, and swelling during the healing process.
If you cut or scrape your skin this summer, it’s time to pull out the honey, tea tree oil, or lavender oil. One of these could be just what you need in order to quickly and safely treat your injury.
No matter how much you try to prevent sunburn this summer, you never know what will happen. Maybe you forget to apply sunscreen. Or maybe you forget to reapply as you spend a long day at the beach.
If you find yourself with serious sunburn, you are sure to be dealing with a variety of symptoms, all of which can be extremely uncomfortable.
Fortunately, there are many natural cures for sunburn that can have you feeling much better in no time at all:
· Cold water compresses. By doing this a few times per day, 10 minutes at a time, you can get much needed relief from sunburn.
· Apply oatmeal. This starts with wrapping dry oatmeal in gauze and running water over it. From there, discard the remaining oatmeal and apply the gauze to the skin.
· Cornstarch. Add enough water to make a paste, apply directly to the sunburnt skin, and wait for the relief to kick in.
· Yogurt. It tastes good and it is also a great way to heal sunburn. Apply yogurt to your skin, let it sit for 15 minutes, and then get a cool shower.
· Avoid soap. Soap has a way of making sunburn worse, as it can dry out the skin. The best alternative is a cool bath.
In a perfect world, you’ll avoid sunburn all summer long. However, you know that this could sneak up on you at some point. If it does, don’t hesitate to experiment with one of these natural treatments.
With allergy season closing in (many people are already suffering), it’s time to plan your strategy for the months to come.
While many people believe the only effective treatment is medication, others have found that natural remedies work best. Not only can they bring the most relief, but they don’t come with all the nasty side effects.
Here are several natural allergy remedies to experiment with this spring, summer, and fall:
1. Neti pot. It can be a bit scary to pour something into your nose, but many people swear by the effectiveness of this remedy. In short, this is nothing more than using a saline solution to clear your sinuses of irritants and allergens.
2. Apple cider vinegar. One of the oldest home remedies for allergies, it is meant to reduce mucous and cleanse the lymphatic system.
If you plan on using apple cider vinegar to treat allergies, be sure to get on a regular schedule. For example, drinking this three times per day during allergy season can relieve symptoms while helping reduce the chance of an attack.
3. Quercetin. As a natural bioflavonoid, Quercetin has the ability to prevent mast cells from releasing histamine. Along with this, it works as an antioxidant, helping to reduce inflammation often associated with allergies.
Don’t let allergies stop you from enjoying your summer. There are many health concerns that pop up when the weather gets warm. Fortunately, there are remedies for each and every one. You simply need to find the solution that works best for you!
As the weather heats up, it goes without saying you will probably spend more time outdoors. While this may be exciting on many fronts, it can also lead to a variety of health concerns.
What will you do this summer to protect your eyes? Many people focus so much time on shading their skin from the sun that they overlook protection for their eyes. Fortunately, there are a few steps you can take to make all the right decisions in the months to come:
1. Wear UV-blocking sunglasses. This one step is the best thing you can do to protect your eyes from the sun’s strong rays.
2. Wear a hat. It may not provide as much protection as sunglasses, but it can definitely help keep the sun out of your eyes.
3. The clouds aren’t your friend. Even though the sun may be hiding behind the clouds, it doesn’t mean that its rays are gone for the day. The sun’s rays have the power to pass through thin clouds, thus damaging your eyes and skin.
4. Don’t stare directly into the sun. Did you know that looking directly at the sun can lead to solar retinopathy? Don’t make it a habit of doing this.
With these tips on your side, you can enjoy the outdoors this summer without any concern regarding the safety of your eyes.
What other steps do you take to protect your eyes from the sun?
Many people associate dry skin with the winter months, hoping that this disappears once warmer weather arrives.
Unfortunately, the summer heat can cause just as many problems for your skin.
Here are five of the top reasons for dry skin in the summer months:
1. Lack of Water
It’s imperative to drink enough water during the summer, as neglecting to do so can have a negative impact on your skin as well as many other parts of your body.
2. Air Conditioning
There is no denying the fact that an air conditioned room feels good when it’s hot outside, but it can also dry out the skin.
3. Clogged Pores
Do you work outside all day long? Do you spend a lot of time in the sun after work? If so, you probably sweat quite a bit. When this happens, clogged pores can become a major problem. Subsequently, skin dryness sets in.
4. Over Exfoliation
While it may be a good idea to exfoliate your skin during the summer, overdoing it can lead to dryness. Do yourself a favor and don’t do this too often. It could come back to harm you.
5. Too Many Hot Showers
A hot shower may do you a lot of good in the winter, but it’s time to change your approach during the summer months. This can cause dehydration, thus drying out the skin.
If you suffer from dry skin during the summer, a natural skin care product or service may be all you need. Have you given this a thought?
As summer inches closer and the weather warms up, it won’t be long before you find yourself lounging in the pool. As fun as this may be, don’t overlook the many injuries that lurk.
Here are three of the most common swimming injuries:
1. Swimmer’s Shoulder
Generally speaking, this happens when you repetitively use incorrect technique as you swim. Soon enough, the motion can lead to both pain and inflammation, impacting you inside and out of the pool.
The best way to prevent this injury is to use proper technique at all times.
Note: if you injure your shoulder swimming, it can be treated with ice and anti-inflammatory medicine. Of course, you should also get plenty of rest.
2. Knee Injuries
Just the same as you use your arms to propel yourself through the water, your legs, including your knees, are just as important.
As you kick with your legs and rotate your knees, the inner parts have the potential of becoming inflamed. Over time, this can lead to chronic pain that will only go away with rest.
Just because you are in the water doesn’t mean you can’t become dehydrated. The more time you spend in the pool, especially if you are exercising, the greater chance there is of becoming dehydrated. Protect against this by taking regular water breaks.
Nobody wants to suffer one of these common swimming injuries. Not only are they painful, but they can keep you from enjoying other areas of your life, such as gardening.
As the weather warms up, it’s important to become familiar with a variety of summer injuries that could sneak up on you.
No matter how hard you try, you never know when a bee will come about and sting you. Ouch!
As painful as this may be, there are natural treatment options that can have you feeling better in no time.
Once the stinger has been removed and the wound cleaned, it’s time to experiment with one of the following treatment options:
1. Ice. After 20 to 30 minutes, the site of the sting will begin to feel better. Ice helps numb the skin, while also slowing blood flow to the area.
2. Honey. It sounds silly, being that bees produce honey, but it’s been proven effective. Just one small dab of honey can go a long way in relieving the pain associated with a bee sting.
3. Crushed garlic. All you have to do is crush a garlic clove, press the juices against the skin, and wait for the pain to go away. It may smell, but it’s effective.
4. Baking soda and vinegar. Mix the two, along with a little bit of water, to make a paste. Approximately 30 minutes after application you should begin to feel better. This is one of the best treatments for neutralizing the acid found in a bee sting.
5. Toothpaste. It’s not as crazy as it sounds, as toothpaste can help neutralize an acidic bee sting. Subsequently, the pain and swelling will be reduced, typically within a half hour.
If a bee stings you this summer, forget about running for the medicine cabinet. Instead, the kitchen may be your best option!
Summer is a time for having fun, spending time outdoors, and enjoying the warm weather. That is until you suffer an injury that you didn’t see coming. At that point, you find yourself on the mend and wondering what went wrong.
Here are some of the most common summer injuries that can sneak up on you:
1. Grilling injury. Every time you fire up your grill you need to be extremely careful. You could burn yourself at any time, thus landing you in the emergency room.
2. Lawn mowing injury. Cutting the grass can quickly turn dangerous, with more than 8,000 Americans injured every year in lawnmower accidents.
3. Heat rash. The more time you spend outdoors the greater chance there is that you will suffer from heat rash, especially when the weather is hot and humid. If your skin is itchy and red, with blisters setting in, it’s time to head for the AC.
Others to keep an eye on include:
· Aching feet
· Pulled muscles
· Bug bites
Once you realize that these injuries are common, you can do your best to avoid them at all costs.
If there is ever anything we can do for you, such as scheduling a massage to work on a pulled muscle, feel free to reach out. We are here to assist!
With the warm weather finally here, the last thing you want to do is suffer an injury that keeps you inside for an extended period of time. For this reason, you must do whatever it takes to protect your back while working in the yard.
Here are some unique tips to prevent a back injury this spring:
· Warm up before you get started. This can be as simple as taking a stroll around the block to get the blood flowing and loosen your muscles.
· Keep proper posture. Do you find yourself hunched over when working in the yard? Try to avoid this at all costs. When you stand up straight, there is less chance of suffering an injury.
· Use the right tools. Some garden tools are ergonomically correct while others are not. Don’t make the mistake of using old tools that could put you in a bad working position.
· Wear a comfortable pair of shoes. Without these, your feet may begin to cause you trouble. As a result, the pain could eventually reach your back.
· Take breaks. Although you want to get the job done as quickly as possible, taking a risk with your health is never a good idea. A few breaks here and there can do you a lot of good.
If these tips fail you for any reason, don’t hesitate to take a weekend off. Along with this, consider the best treatment strategies, such as a massage.
A muscle strain is not the most serious injury, but it can definitely keep you down and out for quite some time. This is particularly true if you don’t take the right approach towards healing.
Of course, no two muscle strains are the same. For example, a grade 1 strain is the least serious. With this, you can expect a full recovery within a couple of week.
A grade 2 strain is more damaging, however, the muscle is not completely ruptured. A healing period of three to six weeks is not uncommon.
Finally, a grade 3 strain is most serious. When you completely rupture a muscle, it can take as long as three months to completely heal. And that is only if you are treating the muscle in the appropriate manner.
There are many things you can do to speed up the healing process, including immediate treatment after the injury. This includes rest, ice, compression, and elevation.
Along with the above, there may come a point when you want to consider a massage. This is not always the right choice, so make sure you contact us to discuss your injury and receive professional advice.
Without the proper treatment, a muscle strain can linger for quite some time. As a result, you won’t be able to workout on schedule. Fortunately, there are treatment options that can speed up the healing process.
While there is worse pain than a strained, pulled, or sore muscle, you know just how uncomfortable it can be. If you find yourself in this position, the only thing you care about is getting relief as soon as possible.
Heat therapy is one of the best ways to comfort a sore muscle. But before you get involved with this type of treatment, there are three things you need to know:
1. Heat therapy is used to open up blood vessels, which increases blood flow to reduce pain. Additionally, the heat can help decrease muscle spasms.
2. Heat can be applied in a variety of ways. A heat pad, for example, is one of the most common methods. If this does not work for you, it may be time to try a warm water bath.
Tip: no matter which method you rely on, don’t push the limit. If the heat is too warm, it could burn your skin.
3. Seek medical treatment if your injury does not improve. If your muscle does not improve in a reasonable period of time, don’t hesitate to seek professional medical treatment. There may be an underlying problem that requires medical attention.
Note: massage is another form of treatment known to provide a variety of health benefits.
Heat therapy may be just what you need in order to heal a sore muscle. One round of therapy could open your eyes as to just how powerful this treatment strategy can be.
Do you have any other tips for using heat to treat sore muscles?
With each passing day, we continue to inch towards warmer weather. Soon enough, you will be spending more time outdoors.
While the fresh air is sure to benefit you in many ways, there are some risks and health concerns to be aware of. Here are three outdoor dangers to protect against this spring:
1. Overheating. Some people don’t see this one coming, as they are focused on the task at hand (no matter what it may be). If you are feeling hot, sweating profusely, and dried out in an overall sense, it’s time to get out of the sun.
2. Stings and bites. Insects loves to feast on people as they attempt to enjoy the outdoors. In addition to long pants and long sleeves, you can protect yourself with a natural bug spray.
If you are bitten or stung, make sure you tend to it without delay. For example, a bee stinger should be removed immediately.
3. Rashes. When the temperature heats up and humidity rises, a red rash could set in. Soon enough, your skin will be red, bumpy, and itchy. This is anything but fun. If you run into this issue, a cool bath, without soap, can be the best remedy.
Don’t let these potential dangers scare you away from the outdoors this spring. Instead, be aware that these risks exist and then take the necessary steps to prevent trouble. It’s simple to do!
Now that spring is finally here, it won’t be long before the weather breaks and you can begin to spend more time outdoors.
While there is nothing wrong with spending time indoors, it’s important to note the many benefits associated with fresh air. As you spend more time outdoors, you may realize that your health is taking a turn for the better.
Here are three of the top benefits of fresh air:
· Improves your heart rate and blood pressure. With a good supply of fresh air, as opposed to a polluted environment, your body does not have to work as hard. Instead, it gets all the oxygen it needs.
· Improved digestion. Did you know that fresh air can help you digest food in a more effective manner? Don’t shy away from taking a nice outdoor walk after you eat. The fresh air will improve digestion, thus making you feel better.
· A stronger immune system. As you know, white blood cells help fight bacteria and germs. These blood cells need enough oxygen to function at a high level. And there is no better way to get oxygen than to spend time in the fresh air.
There are many simple ways to improve your overall level of health. From a massage to getting more exercise to taking in fresh air, the right daily approach will improve your health and well being in no time at all.
Now that warm weather is finally moving into the area, it won’t be long before you are in your garden and enjoying the sun.
Unfortunately, things can take a turn for the worse if you are not careful. Did you know that thousands of people are injured in gardening accidents every year?
Here are three tips to ensure that you don’t become part of this statistic:
1. Don’t lift heavy items on your own. If you cannot comfortably lift an item, it is best to find somebody who can provide assistance. Neglecting to do so could lead to a variety of injuries, including a pulled back or neck muscle that could “lay you up” for quite some time.
2. Protect yourself from the sun. Although it may not be summer just yet, it doesn’t mean you can neglect to protect yourself from the sun. By taking the right approach, you never have to worry about this.
3. Know your limits in the heat. At some point, you may begin to wear down in the heat. Don’t let this happen to you. Instead, take breaks when needed and drink plenty of water. This will protect against dehydration and other injuries. You may feel like “pushing it” as a means of completing your project, but don’t shy away from taking a step back.
With these garden safety tips in mind, you will have a more enjoyable spring.
When it comes to skin care, there are many products and services that can work in your favor. However, it doesn’t matter what you do if you don’t protect yourself from the sun.
While most people understand the importance of doing so during the summer months, don’t overlook the fact that sun can wreak havoc on your skin at other times of the year (yes, even winter).
For the most complete sun protection, follow these three tips:
1. Rely heavily on a natural sun block. Not only will this protect your skin, but you don’t have to worry about it causing any harm upon application.
2. Shade is your friend. When the sun’s rays are strong, it’s time to seek shade. It may not always be possible to stay out of the sun, but if shade is to be had you should take full advantage.
3. Wear protective clothing. This is often the best way to protect your skin from the sun. For example, tightly woven pants can keep the sun off your legs. You won’t have anything to worry about in this scenario, as your clothes provide a layer of protection between your skin and the sun.
Some sun can be good for you. Too much, however, can cause harm.
The sun is not the enemy and we do not want to hide from the sun. I caution against the use of a moisturizer with a built in sunblock. First of all,
the active sunblock ingredients are most likely chemical based sunblocks. These get absorbed into the skin and into the blood stream. One of these
main ingredients is usually, Oxybenzene. This is a known endocrine disruptor. It is a synthetic estrogen that gets absorbed into the
bloodstream and disrupts the normal function of the endocrine system.
Besides that major issue, the problem I have with moisturizer/sunblock combo is that you put it on in the morning and think that you are covered
through out the day. However, this is not actually the case. Your bodies natural oils and sweat and florescent lighting break down the active
ingredients and you are not protected when you most need it. You make choices based the notion that you are protected and that is a false
assumption. So you spend more time in the sun, unprotected.
Then to top it off, you exposed yourself to the chemicals in them for no reason. A better option is to opt for a zinc oxide based sunblock when you need it.
Rely on shade, hats, protective clothing and be smart about being in the sun. I do not recommend using Zinc based products that have been altered through nanotechnology. This process blasts the zinc particles to make them much smaller and allow them to be rubbed into the skin and not be
visible. There are many potential issues with nanoparticles in the body.
With the winter season coming to an end, it’s time to turn your attention towards the spring months.
As the weather changes, there is no better time to improve your health. You will feel more inclined than ever to make big changes, so you might as well take advantage of this motivation.
Here are three ways to improve your health in the next few months:
1. Exercise more often. It doesn’t matter if you do so at the gym or home, make sure you work this into your regular routine. Not only will it transform your body, but it will do wonders for your mental state as well.
2. Watch what you eat. This doesn’t mean you have to go on a traditional diet. It does mean you should watch what you are putting into your body. Doing so could help you lose weight and feel better.
3. Get a regular massage. There are many benefits of massage. From increased circulation to decreased stress, a massage can transform your mind, body, and soul.
The spring months are all about rebirth and change. Are you going to take this time to improve your health? The opportunity is out there. All you have to do is create and implement a plan. From there, the results will roll in!