Massage wellness studio Fairfax and Burke VA

directions to serendipity wellness studio

Call Us Directly 571-217-1150

BestSpas2019smWEB Teal 

5252 Lyngate Court, Suite 202 Burke, VA 22015

Book Massage Appointment in Burke VA

Serendipity Logo
email
Serendipity Wellness Studio 2014 Angies List Super Service Award

Blog

Massage Burke | Massage Fairfax | Massage Northern Virginia | Custom Massage Northern VA

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

3 Ways to Stop Leg Cramps Before They Start

Posted by on in blog
  • Font size: Larger Smaller
  • Hits: 128
  • 0 Comments
  • Subscribe to this entry
  • Print

If you’ve ever had a leg cramp, you know just how painful it can be. Sure, the pain doesn’t typically last very long, but while it does you’ll find yourself searching for fast and effective relief.

Fortunately, there are several ways to stop leg cramps before they start. With the right approach, you may never again have to deal with pain and discomfort caused by this ailment.

Here are three things you should be doing:

·      Stay hydrated: You’re more likely to suffer from leg cramps – as well as those in other parts of your body – when you’re dehydrated. Make sure you’re drinking enough water, even if you don’t plan on exercising.

·      Change your diet: More specifically, eat foods that are high in calcium, magnesium, and vitamins. This can go a long way in helping you proactively prevent leg cramps.

·      Stretch before and after exercise: Yes, it takes a few minutes to get in a good stretch, but it’s one of the best ways to prevent cramps.

As you can see, there are easy things you can do to stop leg cramps before they start. If you implement these three techniques in your daily life, you won’t find yourself dealing with leg cramps nearly as often (if at all).

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

0

Jennifer has been practicing massage therapy and esthetics since 2006. She completed her esthetics and micro-dermabrasion training at the Esthetics Institute in Vienna, Virginia, and her massage therapy training at the National Massage Therapy Institute in Falls Church, Virginia. Jennifer is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics. Jennifer is certified in Ashiatsu Oriental Bar Therapy®, Traditional Thai Massage, is certified in Pregnancy Massage, Lypotherapy, and Lypossage Spa Therapies.

Comments

 

Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA