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5 Ways to Ease Morning Stiffness

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Have you ever woke up in the morning so stiff that you wonder how you’ll ever start your day?

While fighting through the stiffness and hoping for the best is an option, you don’t have to go down this path. Instead, there are a few things you can do to ease your stiffness and feel better about the day to come.

1. Stretch in Bed

Don’t even try to remove yourself from bed. Instead, stretch your entire body as a means of warming it up. Soon enough, you’ll realize that your stiffness is gone and you’re ready to start your day.

2. Take a Warm Shower

Sure, you have to drag yourself to the shower, but once you’re there you’ll feel much better about reducing your stiffness. A warm shower, even a quick one, can help alleviate some or all of your discomfort.

3. Use a Heating Pad

If a specific part of your body is stiff, such as your knee or shoulder, a heating pad is one of the best treatment options. Again, you can use this from the comfort of your own bed. You never have to move to find relief.

4. Check Your Mattress

Believe it or not, your mattress may be contributing to your stiffness. If you have reason to believe this is true, make an immediate change.

5. Get a Massage

There is nothing wrong with getting a little bit of help. And when you schedule a professional massage, you’re getting a lot of help! One session will have you wondering what you’ve been missing out on for all these years.

What do you think about these ways to ease morning stiffness? Have you experimented with any of these ideas in the past?

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.


Jennifer has been practicing massage therapy and esthetics since 2006. She completed her esthetics and micro-dermabrasion training at the Esthetics Institute in Vienna, Virginia, and her massage therapy training at the National Massage Therapy Institute in Falls Church, Virginia. Jennifer is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics. Jennifer is certified in Ashiatsu Oriental Bar Therapy®, Traditional Thai Massage, is certified in Pregnancy Massage, Lypotherapy, and Lypossage Spa Therapies.



Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA