Massage wellness studio Fairfax and Burke VA

directions to serendipity wellness studio

Call Us Directly 571-217-1150

BestSpas2019smWEB Teal 

5252 Lyngate Court, Suite 202 Burke, VA 22015

Book Massage Appointment in Burke VA

Serendipity Logo
Serendipity Wellness Studio 2014 Angies List Super Service Award


Massage Burke | Massage Fairfax | Massage Northern Virginia | Custom Massage Northern VA

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

How to Safely Run in the Rain

Posted by on in blog
  • Font size: Larger Smaller
  • Hits: 89
  • Subscribe to this entry
  • Print

With the spring season in full swing, you can expect rain to regularly move into and out of the area. While this can be enjoyable at times, it brings forth a variety of challenges when exercising outdoors.

If you enjoy jogging or running, here are some tips for safely doing so in the rain:

·      Wear a hat: This goes a long way in keeping the rain off your face, which helps you see the road ahead and pinpoint any potential hazards.

·      Check your shoes: If your shoes don’t have enough tread, it’s time for a change. Running in worn down shoes in the rain increases the risk of slipping and falling.

·      Protect your electronics: Like many, you may enjoy listening to your smartphone while exercising. There’s nothing wrong with this, but you need to protect it when the rain begins to fall.

·      Stretch before and after: Don’t become so preoccupied with the weather conditions that you forget to stretch. It’s important to warm your muscles up, as well as cool down upon completion.

For the next couple months, you can expect to contend with rain every now and again. If you’ll be exercising outdoors, let these tips keep you safe.

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.


Jennifer has been practicing massage therapy and esthetics since 2006. She completed her esthetics and micro-dermabrasion training at the Esthetics Institute in Vienna, Virginia, and her massage therapy training at the National Massage Therapy Institute in Falls Church, Virginia. Jennifer is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics. Jennifer is certified in Ashiatsu Oriental Bar Therapy®, Traditional Thai Massage, is certified in Pregnancy Massage, Lypotherapy, and Lypossage Spa Therapies.



Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA