Massage wellness studio Fairfax and Burke VA

directions to serendipity wellness studio

Call Us Directly 571-217-1150

serendipity-wellness-studio-massage-best-of-nova-2014 

5252 Lyngate Court, Suite 202 Burke, VA 22015

Book Massage Appointment in Burke VA

Serendipity Logo
email
Serendipity Wellness Studio 2014 Angies List Super Service Award

Blog

Massage Burke | Massage Fairfax | Massage Northern Virginia | Custom Massage Northern VA

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Sleep Better This Winter by Keeping Your House Warm

Posted by on in blog
  • Font size: Larger Smaller
  • Hits: 57
  • 0 Comments
  • Subscribe to this entry
  • Print

When the weather cools off it’s not always easy to keep your home warm. This is particularly true in the dead of winter. Unfortunately, a cold home can make it difficult to fall asleep (and stay asleep).

Here are a few of the better ways to stay warm this winter:

·      Wear socks or slippers to bed. It’s probably not something you do in the summer, but it’s an absolute must in the winter if you’re trying to keep warm. From wool socks to house slippers, cover your feet with something warm and comfortable.

·      Block drafts. Do the windows in your bedroom let a cold draft in? Does air from the attic make its way into your bedroom? The first step in fixing this problem is pinpointing it. Once you know where the draft is coming from, you can then take action.

·      Use a humidifier. Did you know that a humidifier can help keep your house warmer? When you add this to the fact that it can also reduce dry air during the winter, it’s easy to see why it’s so important. If you don’t have a whole-house humidifier opt for one that you can run in your bedroom while you sleep.

A cold home can take a toll on your sleeping habits, as well as your health in general. Fortunately, with these tips, it won’t be long before you’re warming your home and better enjoying the hours you spend in bed.

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

0

Jennifer has been practicing massage therapy and esthetics since 2006. She completed her esthetics and micro-dermabrasion training at the Esthetics Institute in Vienna, Virginia, and her massage therapy training at the National Massage Therapy Institute in Falls Church, Virginia. Jennifer is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics. Jennifer is certified in Ashiatsu Oriental Bar Therapy®, Traditional Thai Massage, is certified in Pregnancy Massage, Lypotherapy, and Lypossage Spa Therapies.

Comments

 

Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA