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5252 Lyngate Court, Suite 202 Burke, VA 22015

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Yoga Nidra- Melt into Puddles

Date: Wednesday, 26 October 2016 07:30 PM

Yoga Nidra - Melt into Puddles

instructor: Mary Beth Quick
fee:  donation to instructor
Pre-registration is required

Yoga Nidra is is among the deepest possible states of relaxation while still maintaining full consciousness. Mary Beth will guide you through a 30 minute divine sleep meditation, where you will release tension, and experience healing on an emotional, physical and energetic level.  30 minutes of Yoga Nidra is comparable to 3 hours of sleep. No prior meditation or yoga experience is necessary.  Let yourself relax and let go, and leave refreshed and full of peace and bliss. 

Wear your PJ's to class, bring a pillow, and leave class with a renewed sense of self.


register for workshop            register for workshop

 Register for Thursday  Oct 19 class                  Register for Thurs Nov 16 class



 register for workshop                    register for workshop

  Register for Thurs Dec 14 class                         Register for Thurs Jan 18 class


register for workshop                      register for workshop

      Register for Thur Feb 15 class                                   Register for Thurs Mar 15 class     


                                                          register for workshop                          register for workshop

                                                                Register for Thur Apr 19 class                                   Register for Thurs May 24 class  





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All Dates

  • Thursday, 24 May 2018 07:30 PM
  • Thursday, 19 April 2018 07:30 PM
  • Thursday, 15 March 2018 07:30 PM
  • Thursday, 15 February 2018 07:30 PM
  • Friday, 19 January 2018 07:30 PM
  • Thursday, 14 December 2017 07:30 PM
  • Thursday, 16 November 2017 07:30 PM
  • Thursday, 19 October 2017 07:30 PM
  • Wednesday, 20 September 2017 07:30 PM

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Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA