Massage wellness studio Fairfax and Burke VA

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5252 Lyngate Court, Suite 202 Burke, VA 22015

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Yoga Nidra- Melt into Puddles

Date: Wednesday, 26 October 2016 07:30 PM

Yoga Nidra - Melt into Puddles

instructor: Mary Beth Quick
fee:  donation to instructor
Pre-registration is required

Yoga Nidra is is among the deepest possible states of relaxation while still maintaining full consciousness. Mary Beth will guide you through a 30 minute divine sleep meditation, where you will release tension, and experience healing on an emotional, physical and energetic level.  30 minutes of Yoga Nidra is comparable to 3 hours of sleep. No prior meditation or yoga experience is necessary.  Let yourself relax and let go, and leave refreshed and full of peace and bliss. 

Wear your PJ's to class, bring a pillow, and leave class with a renewed sense of self.


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All Dates

  • Wednesday, 20 September 2017 07:30 PM
  • Wednesday, 12 July 2017 07:30 PM
  • Wednesday, 21 June 2017 07:30 PM
  • Wednesday, 24 May 2017 07:30 PM
  • Wednesday, 26 April 2017 07:30 PM

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Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA