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Yoga Nidra- Melt into Puddles

Date: Thursday, 17 January 2019 07:30 PM

Yoga Nidra - Melt into Puddles

instructor: Mary Beth Quick
fee:  donation to instructor
Pre-registration is required

Yoga Nidra or yogic sleep is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. During yoga nidra Mary Beth will be guide you through a systematic body and mind meditation leaving you with a sense of wholeness and feeling of deep rest and relaxation. The practice of yoga nidra uniquely unwinds the nervous system, which is the foundation of the body's well-being. Thirty minutes of yoga nidra is comparable to 3 hours of sleep. No prior meditation or yoga experience is necessary. 

Wear you PJ's, bring a pillow and leave feeling rejuvenated and with a deep sense of relaxation.

Why by Donation? Yoga Nidra class is offered in the ancient Indian tradition of dana.  Dana is not payment for goods or services rendered and not expected. Dana is a gift from the heart, an offering that supports the teachers, the larger community, and your own practice.  Namaste                               



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                                                              register for Thurs Feb 20 class                                   register for Thurs Mar 14 class 


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                                                                register for Thurs April 11 class                                   register for Thurs May 23 class






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All Dates

  • Thursday, 23 May 2019 07:30 PM
  • Thursday, 11 April 2019 07:30 PM
  • Thursday, 14 March 2019 07:30 PM
  • Thursday, 21 February 2019 07:30 PM
  • Thursday, 17 January 2019 07:30 PM
  • Thursday, 13 December 2018 07:30 PM
  • Thursday, 15 November 2018 07:30 PM

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Serendipity Wellness Studio - Massage & Skin Care in Burke, Fairfax, Northern, VA