How to Effectively Manage Holiday Stress

The holiday season can be a joyful time, but it often brings extra stress. Use these practical tips to stay calm and enjoy the festivities:

• Plan ahead and prioritize tasks. Create a to-do list and tackle the most important items first. Spreading out tasks can help prevent last-minute panic.

• Set a realistic budget. Overspending can lead to financial stress. Decide on a budget for gifts, travel, and celebrations, and stick to it.

• Practice saying “no.” You don’t have to attend every event or fulfill every request. Prioritize your well-being by setting boundaries.

• Take breaks to recharge. Whether it’s a short walk, a quiet moment with tea, or reading a book, carve out time to relax and reset.

• Focus on what you can control. Let go of perfectionism and accept that not everything will go as planned. Focus on enjoying the moment instead.

• Keep your health in check. Stick to regular exercise, eat nourishing foods, and prioritize sleep to keep your body and mind resilient.

• Delegate responsibilities. Don’t try to do everything yourself. Enlist family and friends to help with shopping, cooking, or decorating.

• Limit time on social media. Comparing your holiday to others’ “highlight reels” can add unnecessary pressure. Focus on what matters to you.

• Practice gratitude. Reflect on the things you’re thankful for to shift your focus from stress to positivity.

• Reach out if you need support. The holidays can be tough. Don’t hesitate to talk to a loved one or seek professional help if you’re feeling overwhelmed.

By incorporating these strategies, you can manage holiday stress effectively and focus on enjoying the season with those who matter most.

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.