Winter air can strip moisture from your skin, leaving it dry, flaky, and irritated. Instead of relying on harsh chemicals, try these natural remedies to keep your skin soft and hydrated.
Hydration and Nutrition
Drink more water: Staying hydrated from the inside out is key to preventing dry skin.
Eat healthy fats: Avocados, nuts, and olive oil and high quality animal fats help keep your skin supple. Also consider adding high quality grass fed animal fats and coconut oil.
Increase vitamin intake: Vitamins E and C support skin repair and moisture retention.
Gentle Skincare Routine
Use a natural cleanser: Avoid harsh soaps; opt for honey or an oil-based cleanser.
Exfoliate weekly: A gentle sugar or oatmeal scrub removes dead skin cells.
Moisturize immediately after bathing: Lock in moisture with coconut oil, shea butter, or aloe vera.
Protect Your Skin from Harsh Elements
Limit hot showers: Hot water strips away natural oils; use lukewarm water instead.
Wear gloves and scarves: Protect your hands and face from cold, drying winds.
Use a humidifier: Adding moisture to indoor air prevents excessive skin dryness.
DIY Hydrating Treatments
Apply honey masks: Honey is a natural humectant that locks in moisture.
Use oatmeal baths: Oatmeal soothes itchy, irritated skin.
Massage with almond or jojoba oil: These oils closely mimic the skin’s natural sebum.
Taking a proactive approach with natural remedies can keep your skin glowing and hydrated all winter long. Try incorporating these simple steps into your routine for lasting relief.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.
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