A sore throat can leave you feeling miserable, but natural remedies can help soothe the discomfort and speed up recovery. These simple, effective options use common ingredients to ease inflammation and calm irritation.
Warm Salt Water Gargle
Mix 1/4 to 1/2 teaspoon of salt in a glass of warm water and gargle for 30 seconds. This reduces swelling and clears away irritants. Repeat every few hours for best results.
Honey and Warm Tea
Honey is a natural antibacterial and can coat your throat to relieve pain. Add a spoonful to warm herbal tea for a soothing and hydrating drink. Chamomile tea is a great choice for its anti-inflammatory properties.
Stay Hydrated
Drinking plenty of fluids keeps your throat moist and reduces irritation. Warm liquids, such as broth or tea, are especially comforting, but cold water or ice chips can also provide relief.
Use a Humidifier
Dry air can aggravate a sore throat. Running a humidifier adds moisture to the air, keeping your throat from drying out and helping you breathe more comfortably.
Additional Natural Remedies
Honey and herbal teas for antibacterial and anti-inflammatory effects.
Ginger tea to soothe irritation with its anti-inflammatory properties.
Apple cider vinegar mixed with water for its antibacterial benefits.
Marshmallow root tea for its natural soothing properties.
Rest Your Voice
Talking or straining your voice can worsen your sore throat. Give your vocal cords a break and let them heal by speaking less and avoiding yelling.
Natural remedies can be powerful allies in relieving a sore throat. By staying hydrated, reducing inflammation, and using soothing treatments, you’ll feel better and back to normal in no time.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.
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