It’s common to find that your feet are aching after a long day. While rest and relaxation can help, that’s not always enough. And that’s where a foot massage comes into play.
If you’re wondering if a foot massage is right for you, here are some of the health benefits it can provide:
Stress relief: Even a five-minute foot massage can go a long way in reducing stress and boosting your energy level.
Improved circulation: With improved circulation, you’re doing your part in keeping your muscles and tissues healthy. Furthermore, it also helps with healing.
The opportunity to discover other problems: For example, during a foot massage, you may find that you have ingrown toenails, corns, and/or open sores. You can then address these issues in a timely manner to avoid complications.
It doesn’t matter if you opt for self-massage or hire a professional, you can take advantage of the benefits above (among others). Make it a goal of yours to get a foot massage multiple times per week over the next month. You’re likely to enjoy the health benefits it brings into your life.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.
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