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Too often when it comes to our health and wellness we are

RE-ACTIVE rather than PRO-ACTIVE.

 

We wait until we feel pain or recognize a problem before we start to pay attention and attempt to fix the issue after it is already an issue.

 

Wouldn't it make more sense to be proactive, caring for our bodies and taking our self care seriously.

 

Only you have the power to truly heal you.

No one else can...

no doctor, no massage therapist, no chiropractor, no physical therapist, no surgeon, no psychiatrist, no one....

ONLY YOU!

 

You have the power, but do you use it?

 

Do you take on the role of the your very own personal primary care physician?

You can and you should!

 ProActive Self-Care
Wellness Workshops

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We're excited to create a vibrant space where you can dive into learning self care techniques to help improve your overall health. 

 

Find out information that you won't hear in your doctor's office about how you can better take care of you and experience true wellness and vitality.  

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Join Jennifer for engaging sessions on holistic self care strategies, and let's embark on this journey together.

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Get ready to unleash a healthier and happier version of yourself!

Next Workshop: Sunday April 6, 2025 1:30pm

Next Workshop: Sunday April 6, 2025 1:30pm

Self Care Series
Workshop 1:
Dry Brushing 101

$35 includes your own dry brush to use and take home

Join us for an enlightening workshop on Dry Brushing to help our Lymphatic System! Discover the benefits of this rejuvenating technique, which can enhance your well-being and promote healthy circulation and an overall healthier and better functioning YOU! You'll learn effective methods to incorporate into your daily routine, leaving you feeling refreshed and revitalized. Don't miss this opportunity to empower yourself with knowledge and self-care practices!​

Your lymphatic system is the silent hero of your body, working tirelessly to keep your immune system strong, your energy flowing, and your body resilient. And here’s the thing: when your lymph flows, everything flows—digestion improves, stress eases, sleep deepens, and your skin starts to glow like never before. Embrace the power of lymphatic self-care.     This workshop will equip you with practical, easy-to-follow strategies to help you release toxins, feel lighter in your body, and manage symptoms that may be holding you back. If you’re ready to reclaim your energy, reduce bloating, cultivate radiant skin, and find relief from fatigue or stress, this is your moment. In this workshop: -Discover why lymphatic drainage is KEY to overcoming health hurdles and achieving vibrant well-being. -Learn the main drainage points of the lymphatic system and Self massage techniques to help keep them open -Learn tips to help keep the lymph flowing and improve overall health and well being -Learn the technique of Dry Brushing-- an amazing self care technique to improve the function of your lymphatic system and help keep you functioning your best -Experience the transformative benefits of a healthy lymphatic system: naturally boosted energy and vitality, improved digestion and reduced bloating, glowing skin from the inside out, and easier management of stress and anxiety. Come join Jennifer and learn an easy and super effective self care routine.

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Where: Serendipity Wellness Studio (Stretch Studio)
located at 5272 Lyngate Court (click for directions)
What to wear: come wearing or bring either shorts or legging that cling to your body, short sleeved shirt or even better, a tank top.
What to bring: large towel to sit on and maybe something to take notes with. Slides will be emailed after class. Brush will be provided

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**All workshops are prepaid, no refunds issued, only credit toward future workshop

© 2022 by Serendipity Wellness Studio   Proudly created with Wix.com

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